Cardio Blend

An upbeat reformer class that blends classical and contemporary Pilates with energizing cardio bursts. Higher in intensity than a traditional Pilates class — but still completely low-impact.

Using the jump board and various Pilates equipment, Cardio Blend lifts your heart rate, builds heat, and moves through athletic sequences that feel as powerful as they are fun. If you've ever wanted a workout that leaves you genuinely sweaty without destroying your joints, this is it.

The Thirty Four

Joseph Pilates created 34 mat exercises. This class honors every one of them — and then takes them further.

The Thirty Four blends his original foundational sequence with dynamic reformer variations, moving seamlessly between mat and machine to build strength, precision, and real control. It's method-driven and grounded in true Pilates principles, but it never feels like a history lesson. Expect a powerful full-body sculpt that deepens your understanding of where this practice actually came from.

Blend

The everyday class. The one that changes every time you walk in.

Blend is an intermediate reformer-based class built for people who are ready to explore more complex movement — with beginner-friendly modifications always available and optional progressions when you want to push further. Full-body work, daily variety, a pace that builds as you go. You'll move, sweat, and surprise yourself more than once.

This class works best for those in healthy physical condition who want to grow their practice without leaving their fundamentals behind.

Power Blend

A reformer-based Pilates class focused on building real strength — through heavier spring resistance, dumbbells, and resistance bands. Inspired by strength training, Power Blend uses slow, controlled movements and lower reps to challenge major muscle groups while keeping core stability and precise form at the center of every exercise.

Incorporating weight training is especially beneficial for women — supporting bone density, increasing lean muscle, boosting metabolism, and improving the kind of strength that carries over into everyday life. It also builds joint stability, better posture, and long-term resilience.

If you're ready for a more athletic side of Pilates, this is your class.

Mindful Movement

Not every day calls for a push. Some days call for this.

Mindful Movement is a gentle, slower-paced Pilates class designed to meet your body exactly where it is. With instructor guidance, spring settings are adjusted throughout class to modify or challenge based on what your body needs that day. Expect a lengthening, grounding flow built on fundamental movement patterns — a full-body workout that leaves you feeling restored, not depleted.