ABOUT US

We believe movement should feel good, not intimidating.

Pilates classes Quinton VA, boutique Pilates studio

Pilates That Meets You Where You Are

New Kent didn't have a place where you could walk in, not know what you were doing, and still feel completely welcome. So we built one.

Stir Body & Mind is a Pilates studio rooted in community. We're not a franchise. We're not a big box gym. We're a small studio in New Kent, Virginia where the instructors know your name, learn your body, and actually care how you're feeling that day.

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Pilates, the way it's meant to be.

We teach Pilates the way Joseph Pilates intended it — as a full practice connecting your body and your mind. Not just a workout. Not just core work. A way of moving through your life with more strength, more ease, and more awareness.

Every class at Stir is taught by certified instructors who modify, adapt, and pay attention. Whether you're brand new, working through an injury, pregnant, postpartum, or just trying something different — there's a place for you here.

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Meet Your Instructors

✦ Meet Your Instructors

Colleen Baxter

Certified Pilates Instructor

Carli Schleser-Flint

Certified Pilates Instructor

"My whole body felt better after just a few times coming!"

These classes are an incredible mix of exercises that really do challenge you but are not so challenging that you can’t accomplish them. My whole body felt better after just a few times coming! We’re so lucky to have these highly skilled teachers in New Kent and I love how many time options there are now!
- Bethany A.
"I like that I can tailor the moves based on my body and comfort level."

As someone who was intimidated by Pilates, I have found Stir Body & Mind to be a great addition to my wellness repertoire. I attend the Mindful Movement class, which offers more stretching and a focus on functional movement. I like that I can tailor the moves based on my body and comfort level.
- Alyson L.